If you want to improve your health do the morning exercises. Daily amount of body stretching will prepare you for increased physical and psychical activity for the entire day. Morning training will increase the temperature of your muscles, improve their flexibility, blood begins to circulate faster and your mood will improve significantly.
An active outdoor morning, at least 3 times a week (for about 45min) will improve the blood circulation in your muscles, increasing body firm and elasticity. This type of training is recommend especially for people who spend a lot of time in front of the computer and lead a sedentary lifestyle. Your personal coach will make sure that training brings you health benefits.