If you want to have a flat belly, clearly sculptured muscles, you need carefully designed training and appropriate diet adapted to the nature of the contour of the body. The connection of strength training shaping the abdominal muscles (about 20 minutes) with fat burning (40- 50 minutes), will give visible effects after the first month. Exercises repeated 20-30 times in each series, for the abdomen muscles, with good technique, together with the oxygen effort (120-130 beats of the heart/minute), give you the possibility of body shaping under optimal conditions.

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